There are 371 calories in 100 grams of Betteroats Instant Oatmeal With Flax, Pumpkin Spice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1552 -
Sodium (mg)
514 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 371 calories, 6g fat, 74g carbohydrates, and 9 grams of protein in Betteroats Instant Oatmeal With Flax, Pumpkin Spice.
Whole grain rolled oats, sugar, flaxseed, pumpkin, whole grain oat flour (includes the oat bran), salt, natural flavor, caramel color. vitamins & minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
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