There are 150 calories in one serve (1 Pouch) of Better Oats Multigrain Hot Cereal with Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Better Oats Multigrain Hot Cereal with Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1494 -
Sodium (mg)
179 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Better Oats Multigrain Hot Cereal with Flax is 1 Pouch and weighs 42 grams. It contains 150 calories, 3g fat, 28g carbohydrates, and 6 grams of protein. Each 100g of Better Oats Multigrain Hot Cereal with Flax has 179mg of sodium and 0 grams of sugars.
Better Oats Multigrain Hot Cereal with Flax Ingredients
Organic Whole Grain Rolled Oats, Organic Barley, Organic Wheat, Organic Flaxseed, Organic Quinoa, Organic Rye, Evaporated Sea Salt.
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