There are 170 calories in one serve (1 Pouch) of Better Oats Cinnamon Spice Instant Oatmeal with Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Better Oats Cinnamon Spice Instant Oatmeal with Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1548 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
9
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Food Details
A serve of Better Oats Cinnamon Spice Instant Oatmeal with Flax is 1 Pouch and weighs 46 grams. It contains 170 calories, 2.5g fat, 35g carbohydrates, and 4 grams of protein. Each 100g of Better Oats Cinnamon Spice Instant Oatmeal with Flax has 500mg of sodium and 33 grams of sugars.
Better Oats Cinnamon Spice Instant Oatmeal with Flax Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Natural Flavor., Vitamins & Minerals Calcium Carbonate, Ferric Orthophosphate (Source Of Iron), Alpha Tocopherol Acetate (Vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
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