There are 70 calories in one serve (2 Tbsp) of Best Yet Flake Coconut, Sweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Best Yet Flake Coconut, Sweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
33 -
Saturated Fat (g)
33 -
Kilojoules
1954 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
7
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Food Details
A serve of Best Yet Flake Coconut, Sweetened is 2 Tbsp and weighs 15 grams. It contains 70 calories, 5g fat, 7g carbohydrates, and 1 grams of protein. Each 100g of Best Yet Flake Coconut, Sweetened has 200mg of sodium and 40 grams of sugars.
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