There are 90 calories in one serve (0.5 Cup) of Best Choice Small Curd Low Fat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Best Choice Small Curd Low Fat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
79
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
331 -
Sodium (mg)
421 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Best Choice Small Curd Low Fat Cottage Cheese is 0.5 Cup and weighs 114 grams. It contains 90 calories, 2.5g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Best Choice Small Curd Low Fat Cottage Cheese has 421mg of sodium and 4 grams of sugars.
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