There are 90 calories in one serve (0.5 Cup) of Hiland Farmer Owned Lowfat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hiland Farmer Owned Lowfat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
79
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
331 -
Sodium (mg)
421 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Hiland Farmer Owned Lowfat Cottage Cheese is 0.5 Cup and weighs 114 grams. It contains 90 calories, 2.5g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Hiland Farmer Owned Lowfat Cottage Cheese has 421mg of sodium and 4 grams of sugars.
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