There are 20 calories in one serve (0.5 Cup) of Best Choice Cut Spears Asparagus. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Best Choice Cut Spears Asparagus:
Nutrition Facts
Amount Per Selected Weight
-
Calories
17
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
71 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
A serve of Best Choice Cut Spears Asparagus is 0.5 Cup and weighs 120 grams. It contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Best Choice Cut Spears Asparagus has 300mg of sodium and 3 grams of sugars.
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