There are 20 calories in one serve (0.5 Cup) of Best Choice Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Best Choice Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
17
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
71 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
A serve of Best Choice Asparagus Spears is 0.5 Cup and weighs 120 grams. It contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Best Choice Asparagus Spears has 300mg of sodium and 3 grams of sugars.
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