There are 60 calories in one serve (2 Oz) of Berks Make it Easy Diced Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Berks Make it Easy Diced Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
448 -
Sodium (mg)
911 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
A serve of Berks Make it Easy Diced Ham is 2 Oz and weighs 56 grams. It contains 60 calories, 2g fat, 1g carbohydrates, and 10 grams of protein. Each 100g of Berks Make it Easy Diced Ham has 911mg of sodium and 2 grams of sugars.
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