There are 60 calories in one serve (5 Slices) of Land O Frost Black Forest Uncured Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O Frost Black Forest Uncured Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
481 -
Sodium (mg)
981 -
Alcohol (g)
0 -
Cholesterol (mg)
58 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
19
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Food Details
A serve of Land O Frost Black Forest Uncured Ham is 5 Slices and weighs 52 grams. It contains 60 calories, 2g fat, 1g carbohydrates, and 10 grams of protein. Each 100g of Land O Frost Black Forest Uncured Ham has 981mg of sodium and 2 grams of sugars.
Land O Frost Black Forest Uncured Ham Ingredients
Ham, Water, Salt, Less Than 2% Vinegar, Sugar, Cultured Celery Juice Powder, Cherry Powder.
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