There are 140 calories in one serve (8 Cookies) of Benton's Cookies Vanilla Flavored Wafers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benton's Cookies Vanilla Flavored Wafers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
17 -
Saturated Fat (g)
5 -
Kilojoules
1954 -
Sodium (mg)
367 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
3
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Food Details
A serve of Benton’s Cookies Vanilla Flavored Wafers is 8 Cookies and weighs 30 grams. It contains 140 calories, 5g fat, 22g carbohydrates, and 1 grams of protein. Each 100g of Benton’s Cookies Vanilla Flavored Wafers has 367mg of sodium and 33 grams of sugars.
Benton’s Cookies Vanilla Flavored Wafers Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Whey (From Milk), Eggs, Leavening (Baking Soda And Or Calcium Phosphate), Annatto (Color), Emulsifiers (Mono- And Diglycerides, Soy Lecithin).
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