There are 469 calories in 100 grams of Benton'S, Aldi-Benner Company Speculoos Cookies. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
469
-
Total Fat (g)
19 -
Saturated Fat (g)
8 -
Kilojoules
1962 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 469 calories, 19g fat, 75g carbohydrates, and 6 grams of protein in Benton’S, Aldi-Benner Company Speculoos Cookies.
Unbleached wheat flour, sugar, vegetable oils (palm and rapeseed), sugar candy syrup, leavening (sodium bicarbonate, ammonium bicarbonate), salt, cinnamon, sunflower lecithin.
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