There are 305 calories in 100 grams of Coles Jam Sponge Roll. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
305
-
Total Fat (g)
0 -
Saturated Fat (g)
1 -
Kilojoules
1276 -
Sodium (mg)
72 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
37 -
Protein (g)
0
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Food Details
100 grams of Coles Jam Sponge Roll has 305 calories, 2.6g fat, 64g carbohydrates, and 4.8 grams of protein.
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