There are 150 calories in one serve (2 Slices) of Ben's Smart 16 White Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ben's Smart 16 White Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
996 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
8
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Food Details
A serve of Ben’s Smart 16 White Bread is 2 Slices and weighs 63 grams. It contains 150 calories, 1.5g fat, 29g carbohydrates, and 5 grams of protein. Each 100g of Ben’s Smart 16 White Bread has 286mg of sodium and 5 grams of sugars.
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