Calories in Ben's Original Brown Rice, Whole Grain, Boil in Bag

Calories in Ben’s Original Brown Rice, Whole Grain, Boil in Bag

There are 170 calories in one serve (0.25 (48 grams) ) of Ben's Original Brown Rice, Whole Grain, Boil in Bag. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Ben's Original Brown Rice, Whole Gr


Nutrition Facts

Amount Per Selected Weight
  • Calories 354
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1481
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 73
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 8




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Food Details

On a per 100 gram basis, there are 354 calories, 8g protein, 2g fat, and 73g carbohydrates in Ben’s Original Brown Rice, Whole Grain, Boil in Bag.

Ben’s Original Boil-in-Bag Brown Rice is low in fat and high on taste, this whole grain rice is perfect for your favorite rice dishes. Drop the bag in boiling water for 10 minutes and you’ve got a delicious complement to your meal.

Ben’s Original Brown Rice, Whole Grain, Boil in Bag Ingredients

Whole Grain Parboiled Brown Rice.

Food Notes

Cooking Directions: Each bag makes about 2 cups of rice. Stove Top: 1. In a 2-qt. saucepan, completely submerge one unopened bag of rice in 4 cups of boiling water (for two bags, double the amount of water and use a larger saucepan). 2. Gently boil uncovered for a 12 minutes for firmer rice or 14 minutes for softer rice. Remove bag from water and drain. 3. Open bag and pour contents into a serving dish. Fluff with fork and serve. Alternate Cook Method: Microwave: 1. In a 2-qt. microwave-safe glass dish, completely submerge one unopened bag of rice in 3 cups of water. 2. Cover tightly with microwave-safe lid or plastic wrap and cook on high for 15 minutes until water is absorbed. 3. Carefully remove bag from water and drain. Open bag and pour contents into a serving dish. Fluff with fork and serve. Caution – Be careful when removing cover. Product will be hot. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.



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