There are 490 calories in one serve (12.1 Oz) of Benihana Spicy Tofu Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benihana Spicy Tofu Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
598 -
Sodium (mg)
364 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
9
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Food Details
A serve of Benihana Spicy Tofu Steak is 12.1 Oz and weighs 343 grams. It contains 490 calories, 16g fat, 55g carbohydrates, and 30 grams of protein. Each 100g of Benihana Spicy Tofu Steak has 364mg of sodium and 10 grams of sugars.
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