There are 290 calories in one serve (1 Bar) of BeneFIT Bars Fiber Bar, French Toast. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of BeneFIT Bars Fiber Bar, French Toast:
Nutrition Facts
Amount Per Selected Weight
-
Calories
408
-
Total Fat (g)
13 -
Saturated Fat (g)
4 -
Kilojoules
1707 -
Sodium (mg)
282 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
7
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Food Details
A serve of BeneFIT Bars Fiber Bar, French Toast is 1 Bar and weighs 71 grams. It contains 290 calories, 9g fat, 47g carbohydrates, and 5 grams of protein. Each 100g of BeneFIT Bars Fiber Bar, French Toast has 282mg of sodium and 30 grams of sugars.
BeneFIT Bars Fiber Bar, French Toast Ingredients
Whole Wheat And Enriched Flour Blend (Whole Wheat Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Flour, Eggs, Interesterified Soybean Oil, Invert Syrup, Maple Syrup, Canola Oil, Whey, Natural Flavors, Xanthan Gum, Spice, Salt, Inulin, Baking Soda, Soy Lecithin.
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