There are 200 calories in one serve (1 Container) of Essential Everyday Instant Oatmeal, Apples & Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Instant Oatmeal, Apples & Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1548 -
Sodium (mg)
537 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
39 -
Protein (g)
9
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Food Details
A serve of Essential Everyday Instant Oatmeal, Apples & Cinnamon is 1 Container and weighs 54 grams. It contains 200 calories, 2g fat, 42g carbohydrates, and 5 grams of protein. Each 100g of Essential Everyday Instant Oatmeal, Apples & Cinnamon has 537mg of sodium and 39 grams of sugars.
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