There are 200 calories in one serve (2.5 Oz) of Beigel's Onion Pockets Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Beigel's Onion Pockets Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
282
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1180 -
Sodium (mg)
437 -
Alcohol (g)
0 -
Cholesterol (mg)
21 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
8
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Food Details
A serve of Beigel’s Onion Pockets Bagel is 2.5 Oz and weighs 71 grams. It contains 200 calories, 4g fat, 35g carbohydrates, and 6 grams of protein. Each 100g of Beigel’s Onion Pockets Bagel has 437mg of sodium and 8 grams of sugars.
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