There are 10 calories in one serve (1 Ounce Scoop) of Beets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Beets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
36
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
151 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
0
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Food Details
A serve of Beets is 1 Ounce Scoop and weighs 28 grams. It contains 10 calories, g fat, g carbohydrates, and grams of protein. Each 100g of Beets has mg of sodium and grams of sugars.
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