There are 71 calories in 100 grams of Beef Pot Roast. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
295 -
Sodium (mg)
253 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 71 calories, 2g fat, 8g carbohydrates, and 4 grams of protein in Beef Pot Roast.
gravy (water, celery, modified corn starch, burgundy wine, onions, contains 2% or less of: beef flavor (cooked beef, yeast extract, beef tallow. beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}. lactic acid]. butter [cream, salt), salt, canola oil, garlic, spice). roasted red potatoes, seasoned cooked beef and binder product (beef, water, contains 2% or less of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oilj, modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), carots, onions. contains: milk. ravy ratch
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