There are 210 calories in one serve (1 Cup) of Bear River Valley Blue Pom Tumble Wheats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bear River Valley Blue Pom Tumble Wheats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1598 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
A serve of Bear River Valley Blue Pom Tumble Wheats is 1 Cup and weighs 55 grams. It contains 210 calories, 1g fat, 45g carbohydrates, and 5 grams of protein. Each 100g of Bear River Valley Blue Pom Tumble Wheats has 18mg of sodium and 20 grams of sugars.
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