There are 280 calories in one serve (0.33 Cup) of Basse Pumpkin Seed Kernels, Organic Roasted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Basse Pumpkin Seed Kernels, Organic Roasted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
560
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2343 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
30
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Food Details
A serve of Basse Pumpkin Seed Kernels, Organic Roasted is 0.33 Cup and weighs 50 grams. It contains 280 calories, 25g fat, 5g carbohydrates, and 15 grams of protein. Each 100g of Basse Pumpkin Seed Kernels, Organic Roasted has 200mg of sodium and 2 grams of sugars.
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