There are 300 calories in one serve (0.33 Cup) of Compliments Natural Pumpkin Seeds, Shelled. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Natural Pumpkin Seeds, Shelled:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2510 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
30
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Food Details
A serve of Compliments Natural Pumpkin Seeds, Shelled is 0.33 Cup and weighs 50 grams. It contains 300 calories, 25g fat, 5g carbohydrates, and 15 grams of protein. Each 100g of Compliments Natural Pumpkin Seeds, Shelled has 0mg of sodium and 2 grams of sugars.
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