There are 200 calories in one serve (1 Cup (55G)) of Basic 4 Cereal General Mills Sales Inc.. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1523 -
Sodium (mg)
509 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
7
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Food Details
On a per 100 gram basis, there are 364 calories, 7.27g protein, 78.18g carbohydrates, and 3.64g of fat in Basic 4 Cereal. Each serve of Basic 4 Cereal is 55g.
The nutrition information for Basic 4 Cereal comes from data published by USDA (United States Department of Agriculture).
Basic 4 Cereal General Mills Sales Inc. Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Salt, Whole Grain Oats, Dried Cranberries, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (Caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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