There are 137 calories in one serve (2 Dates) of Bard Valley Natural Delights Sweet Fruit Medjool Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bard Valley Natural Delights Sweet Fruit Medjool Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
298
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1247 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
65 -
Protein (g)
2
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Food Details
A serve of Bard Valley Natural Delights Sweet Fruit Medjool Dates is 2 Dates and weighs 46 grams. It contains 137 calories, 0g fat, 33g carbohydrates, and 1 grams of protein. Each 100g of Bard Valley Natural Delights Sweet Fruit Medjool Dates has 9mg of sodium and 65 grams of sugars.
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