There are 140 calories in one serve (2 Dates) of Bard Valley Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bard Valley Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1272 -
Sodium (mg)
22 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
63 -
Protein (g)
2
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Food Details
A serve of Bard Valley Dates is 2 Dates and weighs 46 grams. It contains 140 calories, 0g fat, 36g carbohydrates, and 1 grams of protein. Each 100g of Bard Valley Dates has 22mg of sodium and 63 grams of sugars.
Bard Valley Dates Ingredients
Organic Medjool Dates
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