Calories in Banquet Mega Bowls Chicken Fried Beef Steak

There are 560 calories in one serve (1 bowl (396 grams) ) of Banquet Mega Bowls Chicken Fried Beef Steak. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Banquet Mega Bowls Chicken Fried Beef St

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 141

Total Fat (g) 8
Saturated Fat (g) 3
Kilojoules 590
Sodium (mg) 14
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 141 calories, 5g protein, 8g fat, and 12g carbohydrates in Banquet Mega Bowls Chicken Fried Beef Steak.

Beef patty fritters and country style gravy on creamy mashed potatoes topped with corn, green beans and shredded cheese. Per 1 Bowl: 560 calories; 11 g sat fat (55% DV); 1550 mg sodium (67% DV); 3 g total sugars. 19 g protein. Since 1953. Made Mega. Seasoned + breaded beef steak bites. Sprinkled with green beans, corn + shredded mozzarella cheese. Mashed potatoes + white gravy. US inspected and passed by Department of Agriculture. www.banquet.com. how2recycle.info. SmartLabel: Scan for more food information. Questions or comments, visit us at www.banquet.com or call Mon-Fri., 1-800-257-5191 (except national holidays). Please have the entire package available when you call so we may gather information off the package. Made in USA. Proudly made in the USA.

Banquet Mega Bowls Chicken Fried Beef Steak Ingredients

Mashed Potatoes: Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Natural And Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Beef Patty Fritter: Beef, Water, Breader (Bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Spice Extractive), Batter (Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate (Soy Protein, Soy Carbohydrate, Caramel Color) , Soy Protein Concentrate, Flavorings, Salt, Sodium Tripolyphosphate, Soy Lecithin. Vegetable And Cheese Blend: Corn, Green Beans, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley.

Food Notes

Must be cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave Oven: Cook only one at a time. Microwave oven high 4 minutes. No need to vent film. Stir and replace film. Microwave an additional 2-1/2 to 3 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it’s hot! Let stand 2 minutes. Enjoy! Conventional Oven: Do not prepare in toaster oven. Preheat oven to 375 degrees F. Do not remove film. Cook on baking sheet in center of oven 55 to 60 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it’s hot! Let stand 2 minutes. Enjoy! Keep frozen.

Contains: milk, soy, wheat.

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