There are 406 calories in 100 grams of Baker Mills Inc. Cinnamon & Maple Flapjack On The Go. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
406
-
Total Fat (g)
13 -
Saturated Fat (g)
6 -
Kilojoules
1700 -
Sodium (mg)
587 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 406 calories, 13g fat, 69g carbohydrates, and 9 grams of protein in Baker Mills Inc. Cinnamon & Maple Flapjack On The Go.
100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, cinnamon flakes (sugar, vegetable oil [palm, palm kernel], cinnamon, sunflower lecithin), palm oil, brown sugar, non-fat dry milk, honey powder (honey, wheat starch), natural flavor, leavening (monocalcium phosphate, baking soda), wheat protein isolate, sea, salt, whey protein concentrate.
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