There are 358 calories in 100 grams of Baker Mills Inc Super Foods Flapjack And Waffle Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
358
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1498 -
Sodium (mg)
736 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
19
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Food Details
On a per 100g basis, there are 358 calories, 6g fat, 64g carbohydrates, and 19 grams of protein in Baker Mills Inc Super Foods Flapjack And Waffle Mix.
100% whole grain wheat flour, 100% whole grain oat flour, brown sugar, buttermilk, wheat protein isolate, flaxseed (yellow), organic quinoa, whey protein concentrate, chia seed, monocalcium phosphate (leavening), baking soda, sea salt, b vitamin blend (niacinamide, d-calcium pantothenate, vitamin b6, vitamin b2, vitamin b1, biotin, vitamin b12, maltodextrin).
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