There are 230 calories in one serve (1 Bagel) of Bagels Forever Pumpernickel Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bagels Forever Pumpernickel Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1134 -
Sodium (mg)
471 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
11
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Food Details
A serve of Bagels Forever Pumpernickel Bagel is 1 Bagel and weighs 85 grams. It contains 230 calories, 1g fat, 47g carbohydrates, and 9 grams of protein. Each 100g of Bagels Forever Pumpernickel Bagel has 471mg of sodium and 6 grams of sugars.
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