There are 180 calories in one serve (0.25 Cup) of Ava's Pumpkin Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ava's Pumpkin Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
47 -
Saturated Fat (g)
13 -
Kilojoules
2510 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
30
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Food Details
A serve of Ava’s Pumpkin Kernels is 0.25 Cup and weighs 30 grams. It contains 180 calories, 14g fat, 4g carbohydrates, and 9 grams of protein. Each 100g of Ava’s Pumpkin Kernels has 17mg of sodium and 3 grams of sugars.
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