There are 130 calories in one serve (1 Packet) of Autumn Mills Pumpkin Spice Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Autumn Mills Pumpkin Spice Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1552 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
9
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Food Details
A serve of Autumn Mills Pumpkin Spice Instant Oatmeal is 1 Packet and weighs 35 grams. It contains 130 calories, 2g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Autumn Mills Pumpkin Spice Instant Oatmeal has 429mg of sodium and 29 grams of sugars.
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