There are 200 calories in one serve (0.5 Cup Mix) of Aunt Maple's Pumpkin Spice Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Aunt Maple's Pumpkin Spice Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1469 -
Sodium (mg)
1228 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
7
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Food Details
A serve of Aunt Maple’s Pumpkin Spice Pancake & Waffle Mix is 0.5 Cup Mix and weighs 57 grams. It contains 200 calories, 1g fat, 43g carbohydrates, and 4 grams of protein. Each 100g of Aunt Maple’s Pumpkin Spice Pancake & Waffle Mix has 1228mg of sodium and 16 grams of sugars.
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