There are 230 calories in one serve (0.5 Cup Dry Mix) of Aunt Maple's Blueberry Complete Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Aunt Maple's Blueberry Complete Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
1502 -
Sodium (mg)
1125 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
8
Food Search:
Food Details
A serve of Aunt Maple’s Blueberry Complete Pancake & Waffle Mix is 0.5 Cup Dry Mix and weighs 64 grams. It contains 230 calories, 3.5g fat, 45g carbohydrates, and 5 grams of protein. Each 100g of Aunt Maple’s Blueberry Complete Pancake & Waffle Mix has 1125mg of sodium and 17 grams of sugars.
Aunt Maple’s Blueberry Complete Pancake & Waffle Mix Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Partially Hydrogenated Vegetable Shortening (Soybean Oil, Cottonseed Oil), With Emulsifier (Mono- And Diglycerides), Salt, Egg Yolk, Natural And Artificial Flavor, Degermed Yellow Corn Meal, Calcium Carbonate, Corn Starch, Xanthan Gum, Egg White, Citric Acid, Red 40 Lake, Blue 2 Lake, Malt Extract, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A Palmitate, Niacin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Folic Acid.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Aunt Maple’s Blueberry Complete Pancake & Waffle Mix. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.