There are 240 calories in one serve (1 Package) of Aunt Jemima Ham and Cheese Omelet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Aunt Jemima Ham and Cheese Omelet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
163
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
682 -
Sodium (mg)
374 -
Alcohol (g)
0 -
Cholesterol (mg)
129 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
A serve of Aunt Jemima Ham and Cheese Omelet is 1 Package and weighs 147 grams. It contains 240 calories, 13g fat, 18g carbohydrates, and 12 grams of protein. Each 100g of Aunt Jemima Ham and Cheese Omelet has 374mg of sodium and 1 grams of sugars.
Aunt Jemima Ham and Cheese Omelet Ingredients
Ham And Cheese Omelet (Egg Patty Whole Eggs, Water, Dried Cream Cheese Product Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum , Nonfat Dry Milk, Disodium Phosphate, Natural Flavor , Soybean Oil, Whey Solids,Nonfat Dried Milk, Modified Food Starch, Salt, Xanthan, Butter Flavor Maltodextrin, Natural Butter Flavor, Annatto And Turmeric Added For Color, Liquid Pepper Extract, Citric Acid. Filling Ham Water Added Cured With Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite , Pasteurized Process Cheddar Cheese Cheddar Cheese {Milk Cheese Culture, Salt Enzymes, Annatto}, Water, Cream, Sodium Phosphate, Sodium Citrate, Salt, Sorbic Acid, {Preservative}, Apocarotenal {Color} , Pasteurized Process Monterey Jack Cheese Monterey Jack Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Cream, Sodium Phosphate, Salt, Sorbic Acid {Preservative}, Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin} ), Roasted Potatoes (Potatoes, Canola Oil, Salt, Dextrose, Butter Flavor Cream And Butter Extract, Maltodextrin , Dehydrated Onion And Garlic, Spices, Caramel Color, Paprika, Grill Flavor Vegetable Oil , Extractives Of Annatto And Other Spices, Sodium Acid Pyrophosphate).
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