There are 109 calories in 100 grams of Border Golden Oat Crumbles. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
23 -
Saturated Fat (g)
3 -
Kilojoules
458 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 109 calories, 23g fat, 57g carbohydrates, and 5 grams of protein in Border Golden Oat Crumbles.
_wheat_ flour (calcium, iron, niacin, thiamin), sugar, vegetable oil (palm, rapeseed), rolled _oats_ 15%, salt, skimmed _milk_ powder, raising agent (sodium bicarbonate) en:gluten,en:milk
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