There are 429 calories in 100 grams of Athens Foods Inc. Phyllo Shells. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
14 -
Saturated Fat (g)
0 -
Kilojoules
1795 -
Sodium (mg)
357 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 429 calories, 14g fat, 57g carbohydrates, and 14 grams of protein in Athens Foods Inc. Phyllo Shells.
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn starch, canola oil (canola oil, rosemary extract, ascorbic acid [antioxidant]), cultured wheat flour (preservative), salt.
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