There are 247 calories in 100 grams of Athens Foods Inc. Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
247
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
1033 -
Sodium (mg)
438 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 247 calories, 11g fat, 27g carbohydrates, and 8 grams of protein in Athens Foods Inc. Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese.
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, spinach, low fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate), canola oil, feta cheese (pasteurized milk, salt, cheese culture, enzymes), cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), corn starch, eggs, dehydrated onions, contains less than 2% of each of the following: natural cheese flavors, salt, dextrose, lemon juice, vital wheat gluten, modified food starch, cultured wheat flour. preservatives (calcium propionate, sodium propionate, potassium sorbate), maltodextrin, spice, dill, xanthan gum, citric acid
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