There are 260 calories in one serve (3.9 Oz) of Assi Brand Salted Mackerel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Assi Brand Salted Mackerel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
236
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
987 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
27
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Food Details
A serve of Assi Brand Salted Mackerel is 3.9 Oz and weighs 110 grams. It contains 260 calories, 11g fat, 24g carbohydrates, and 30 grams of protein. Each 100g of Assi Brand Salted Mackerel has 50mg of sodium and 9 grams of sugars.
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