There are 147.85 calories in one serve (40 G (Prepared As Directed With Water)) of ASDA Scottish Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of ASDA Scottish Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1548 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of ASDA Scottish Porridge Oats is 40 G (Prepared As Directed With Water) and weighs 40 grams. It contains 147.85 calories, 2.5g fat, 24g carbohydrates, and 4.8 grams of protein. Each 100g of ASDA Scottish Porridge Oats has 40mg of sodium and 1 grams of sugars.
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