There are 388 calories in 100 grams of Arrowhead Mills, Shredded Wheat, Bite Size Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
388
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1623 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 388 calories, 2g fat, 78g carbohydrates, and 12 grams of protein in Arrowhead Mills, Shredded Wheat, Bite Size Cereal.
Organic whole grain wheat, natural vitamin e (to preserve freshness).
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