There are 238 calories in 100 grams of Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
996 -
Sodium (mg)
202 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 238 calories, 2g fat, 52g carbohydrates, and 7 grams of protein in Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes.
Sprouted organic whole grain white wheat, organic brown rice, organic pear juice concentrate, organic quinoa, sea salt, ascorbic acid (vitamin c), mixed tocopherols (vitamin e).
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