There are 400 calories in 100 grams of Arrowhead Mills Organic Spelt Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 400 calories, 3g fat, 80g carbohydrates, and 13 grams of protein in Arrowhead Mills Organic Spelt Flakes.
Organic whole grain spelt (wheat) flakes, organic fruit juice concentrate (apple or pear), sea salt, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness). en:gluten
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