There are 393 calories in 100 grams of Arrowhead Mills Organic Quinoa & Oat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1644 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 393 calories, 7g fat, 68g carbohydrates, and 14 grams of protein in Arrowhead Mills Organic Quinoa & Oat.
Organic instant oat flakes, organic quinoa flakes.
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