There are 200 calories in one serve (1.25 Cup) of Arrowhead Mills Organic Oat Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Arrowhead Mills Organic Oat Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1393 -
Sodium (mg)
225 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
13
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Food Details
A serve of Arrowhead Mills Organic Oat Bran Flakes is 1.25 Cup and weighs 60 grams. It contains 200 calories, 4g fat, 43g carbohydrates, and 8 grams of protein. Each 100g of Arrowhead Mills Organic Oat Bran Flakes has 225mg of sodium and 10 grams of sugars.
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