There are 144 calories in 100 grams of Uncle Ben'S, Rice With Carrots & Herbs, Roasted Chicken. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
602 -
Sodium (mg)
488 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
On a per 100g basis, there are 144 calories, 2g fat, 30g carbohydrates, and 2 grams of protein in Uncle Ben’S, Rice With Carrots & Herbs, Roasted Chicken.
Water; parboiled long grain rice; canola and/or sunflower oil; salt; soy lecithin; sugar; natural flavors; carrot*; autolyzed yeast extract; potassium chloride; parsley*; torula yeast; cooked chicken fat; spices; turmeric (color); citric acid; onion powder; garlic powder; niacin; iron (ferric orthophosphate); thiamine (thiamine mononitrate); folate (folic acid).
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