There are 120 calories in one serve (1 Cup) of Arrowhead Mills Flakes, Sprouted Multigrain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Arrowhead Mills Flakes, Sprouted Multigrain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
324
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1356 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
A serve of Arrowhead Mills Flakes, Sprouted Multigrain is 1 Cup and weighs 37 grams. It contains 120 calories, 1g fat, 26g carbohydrates, and 4 grams of protein. Each 100g of Arrowhead Mills Flakes, Sprouted Multigrain has 0mg of sodium and 5 grams of sugars.
Arrowhead Mills Flakes, Sprouted Multigrain Ingredients
Organic Whole Grain Sprouted Barley, Organic Whole Grain Sprouted Wheat, Organic Whole Grain Brown Rice, Organic Whole Grain Rolled Spelt Flakes (Wheat), Organic Pear Juice Concentrate, Sea Salt, Mixed Tocopherols (Vitamin E), Ascorbic Acid (Vitamin C).
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