There are 130 calories in one serve (1 Bun) of Rockland Bakery Whole Grain Wheat Hamburger Rolls. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rockland Bakery Whole Grain Wheat Hamburger Rolls:
Nutrition Facts
Amount Per Selected Weight
-
Calories
213
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
891 -
Sodium (mg)
426 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
A serve of Rockland Bakery Whole Grain Wheat Hamburger Rolls is 1 Bun and weighs 61 grams. It contains 130 calories, 1g fat, 27g carbohydrates, and 4 grams of protein. Each 100g of Rockland Bakery Whole Grain Wheat Hamburger Rolls has 426mg of sodium and 3 grams of sugars.
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