There are 220 calories in one serve (2 Pieces) of Arctic Shores Fish Fillet, Panko Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Arctic Shores Fish Fillet, Panko Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
816 -
Sodium (mg)
478 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
Food Search:
Food Details
A serve of Arctic Shores Fish Fillet, Panko Breaded is 2 Pieces and weighs 113 grams. It contains 220 calories, 9g fat, 20g carbohydrates, and 14 grams of protein. Each 100g of Arctic Shores Fish Fillet, Panko Breaded has 478mg of sodium and 1 grams of sugars.
Arctic Shores Fish Fillet, Panko Breaded Ingredients
Alaska Pollock, Bleached And Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And Or Canola), Bleached Wheat Flour, Water, Contains 2% Or Less Of Modified Corn Starch, Salt, Yellow Corn Flour, Whey, Sugar, Corn Starch, Malted Barley Flour, Yeast, Wheat Gluten, Canola And Or Palm And Or Palm Kernel Oil Shortening, Egg White, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Ascorbic Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Onion Powder, Spice, Turmeric (Color), Yeast Extract, Guar Gum.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Calories in Papa John’s Italian Papadia
There are 940 calories and 76 grams of carbs in one serve (350g) of Papa John’s Italian Papadia. See Nutrition Facts Panel for more details:
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Arctic Shores Fish Fillet, Panko Breaded. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.